benefits of training with Jessica
- Fitness Assessment at Fitness System Gym in Plantation, FL
- State of the art strength and cardio equipment
- 1 on 1 One hour & half hour sessions
- Measurements/Progress Photos
- Burn Fat/Build Strength & Lean Muscle
- Perfecting form and lifting technique
- Resistance Training & Conditioning
- Functional Training for proper body mechanics
- Nutrition Guidance
- AIS Stretching Sessions to loosen muscles & prevent injury
- Virtual training and nutrition guidance available
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*Always consult a qualified medical professional before beginning any nutritional or exercise program. User assumes all risks. Results not guaranteed.
All information, including meal plans, recipes, fitness programs, and supporting guidance are solely intended to provide assistance to you. The information is not intended as a substitute for consultation, evaluation, medical advice, or treatment by a medical professional and/or registered dietitian or nutritionist. The services that I, Jessica Venema provide are not intended to be, and should not be construed as, a substitute for medical advice or care, nor can they be represented as a guarantee of improvements of specific conditions or weight loss.
All information, including meal plans, recipes, fitness programs, and supporting guidance are solely intended to provide assistance to you. The information is not intended as a substitute for consultation, evaluation, medical advice, or treatment by a medical professional and/or registered dietitian or nutritionist. The services that I, Jessica Venema provide are not intended to be, and should not be construed as, a substitute for medical advice or care, nor can they be represented as a guarantee of improvements of specific conditions or weight loss.