Thank you for visiting my site. My name is Jessica Venema. As someone like you, who was once new to the gym, but had no idea where to start, someone who wanted to get in shape for my wedding, but didn't have the motivation, and a new mom who wanted to get back in shape after having a baby; I'm here to help guide you through your fitness journey.
I focus on:
If you want to get in shape for your wedding or another big event, then you came to the right trainer.
If you're a mom who wants to get in shape after having your babies and increase your energy levels, I am here to support you!
Over the past 8 years, and several babies later, my clients have been able to enjoy their new found energy to play and spend time with their children, plus getting back into shape is a bonus too!
I've tried many styles of eating from carb cycling, to restricted diets for NPC Bikini division and Keto, etc. No diet works like the diet that works for you and your schedule. I love helping you plan out your meals, discovering new foods and showing you how to make better choices when eating out.
I'm an Ace certified personal trainer, certified in Sports Nutrition coaching and trained in AIS stretching. Plus, as a wife and a busy mom; I know how hard it is to accomplish everything you need to do from planning a big event, to staying in shape, and taking care and playing with your little ones. It can be exhausting at times.
You can begin by emailing me here jcvenema@yahoo.com or giving me a call or send me a text here 954-478-2684. If you really want to get a head start on your fitness journey, fill out the registration form on the contact page and email it to me. You will receive a call from me within 24-48 hours. Be sure to check me out on IG at @fitspiration_by_jess and facebook at Fitspiration Personal Training for nutrition and exercises tips and videos.
I'm looking forward to working with you!
Jessica
Get inspired to be fit!
I focus on:
- Traditional weight training and HIIT circuits to burn fat and build lean muscle
- Kettlebells for functional movement
- AIS Stretching to loosen muscles and prevent injury
- Cleaning up your diet
If you want to get in shape for your wedding or another big event, then you came to the right trainer.
If you're a mom who wants to get in shape after having your babies and increase your energy levels, I am here to support you!
Over the past 8 years, and several babies later, my clients have been able to enjoy their new found energy to play and spend time with their children, plus getting back into shape is a bonus too!
I've tried many styles of eating from carb cycling, to restricted diets for NPC Bikini division and Keto, etc. No diet works like the diet that works for you and your schedule. I love helping you plan out your meals, discovering new foods and showing you how to make better choices when eating out.
I'm an Ace certified personal trainer, certified in Sports Nutrition coaching and trained in AIS stretching. Plus, as a wife and a busy mom; I know how hard it is to accomplish everything you need to do from planning a big event, to staying in shape, and taking care and playing with your little ones. It can be exhausting at times.
You can begin by emailing me here jcvenema@yahoo.com or giving me a call or send me a text here 954-478-2684. If you really want to get a head start on your fitness journey, fill out the registration form on the contact page and email it to me. You will receive a call from me within 24-48 hours. Be sure to check me out on IG at @fitspiration_by_jess and facebook at Fitspiration Personal Training for nutrition and exercises tips and videos.
I'm looking forward to working with you!
Jessica
Get inspired to be fit!